As a nutrition coach and sole proprietor of Big K Nutrition, I have begun programming bodyweight workouts for those homebound AKA all of us. Each workout is scalable and adaptable. You need ZERO equipment; you only need your bodyweight. If you choose to add weight you may do so. I have found using everyday objects around the home a great substitute for weights.
Below you will find some of the workouts I have programmed for the past few days. Feel free to share them with friends and try them out yourself.
