One thing you may have not learned about me through this challenge is that I am really into health and fitness. I own my own company and do that work outside and inside of teaching. Just like I love to see the growth in my students, I love to see how people use food and fitness to grow their lives for the better. Below I am doing a play off of “Oprah’s Favorite Things” and calling it “Big K’s Favorite Things.” I am going to be quite general, but I thought I’d give my two cents.
In the Kitchen…
There are a few things you may consider having on hand if you’re interested in tracking your food.
- Food Scale
- Glass containers for meal prep
- Measuring cups
- Blender Bottles for protein shakes.
Food
I am a lover of all food and do not follow any type of diet. My general rule of thumb is that I eat from a direct source of protein at each meal, and always have a fruit and or vegetable. Keep it simple. EAT REAL FOOD.
Supplements
SUNSHINE! Vitamin D is the best thing for you. Get out in nature, let the sun melt into your skin, and prepare to live a long and happy life.
Even if you’re not lifting, EVERYONE should take creatine monohydrate. It helps draw water into the muscles while repairing and rejuvenating the body. Creatine is efficacious and flavorless! Mix it into anything you’d like.
Workout Clothes-
Anything high-waisted, colorful. I love tanks, but some love tees. What do you feel comfortable wearing? That is what YOU should wear.
Books-
“Men don’t suppress their hormones, so why should you?”– Period Repair Manual
The book, The Period Repair Manual, changed my view of women’s health as it relates to honoring our bodies and the inner workings of our cycles (things you probably weren’t taught in sex education). If you do not have a copy laying around, get one now.
Start there. You got this.