HATCH is a squat program that you may purchase for 99 cents. With just the click of a button and the program is yours. And yes people, it’s that cheap. DING. DING. This ubiquitous squat program (in the CrossFit space) is 12 weeks long. The focus of HATCH is volume and weight. First, you begin … Continue reading March 22nd, 2020: HATCH